by Erica Towal | Sep 23, 2026 | Confidence & Identity, Life Transitions
Major life changes can do more than disrupt your routine. They can disrupt your sense of self. A divorce can make you question who you are outside of a marriage. A breakup can make you realize how much of your identity was tied to another person. A career change can...
by Erica Towal | Sep 23, 2026 | Relationships & Boundaries
Setting boundaries sounds simple until you actually have to do it. In theory, it is easy to say: Protect your peace. Say no. Stop overextending yourself. Do not tolerate disrespect. But in real life, boundaries can bring up guilt, fear, anxiety, and the worry that you...
by Erica Towal | Sep 23, 2026 | Confidence & Identity, Relationships & Boundaries
A difficult relationship can change the way you see yourself. Sometimes it happens slowly. You start questioning your judgment. You second-guess what you say. You become more careful. You stop trusting your instincts. You may even begin to wonder whether you are too...
by Erica Towal | Sep 23, 2026 | Dating & Starting Over
Dating after divorce can bring up a lot more than excitement. You may feel curious about meeting someone new. You may miss companionship. You may want to feel attractive again. You may be ready for connection but terrified of repeating old patterns. You may even open...
by Erica Towal | Sep 23, 2026 | Dating & Starting Over, Divorce & Breakups, Life Transitions
Breakups have a way of making life feel strangely unfamiliar. The routines you were used to change. The person you talked to every day is suddenly gone. The plans you made together disappear. Even simple things can feel different because they were connected to a...
